regeldagen

I never give another feed within 3 hours because of the processing time of the feed. This prevents cramps. Also on regular days.

I also thought my daughter was crying because she was hungry, but it turned out to be due to colic. I was sure I had enough milk. She couldn't empty herself properly. It was a lot of crying for 1 day, and then it got better. If you're unsure about the amount of milk, you could pump to see if it's really that way.

I know there’s plenty in there, but this is the second time I’ve been in those adjustment days, and there really isn’t enough for him. Then they’re empty. I can’t pump anything out after feeds either. After two days it’s fine again. Now I’ve got oversupply again and have to pump extra to help him get to the hindmilk. Those days themselves are just so tough.

On regular days, it's best to let your baby breastfeed as often as they want, without giving any formula. That way, your body will naturally adjust its supply... hence the name of the day If you switch breasts often, this adjustment happens even faster.

By the way: even breasts that feel empty still produce milk (which is 'live' made). However, if you try pumping, you'll often find that nothing comes out. That's because a baby is much more efficient than a breast pump.

Later in your breastfeeding journey (from around 9 to 11 months), your breasts will hardly ever feel full again, while your baby still drinks plenty enough.