Feeling nauseous now....

Oh my, you've got it all figured out already! Unfortunately, I was also really nauseous and have an office job. Luckily, I didn't have to take many sick days, but sometimes I couldn't avoid it because I was vomiting so much that I couldn't even get into the car. Fortunately, they were very understanding... but you feel miserable and partly guilty because you can't do your job properly either... (I did have a standard toothbrush/toothpaste in my bag .... a tip from the dentist, don't brush your teeth right after vomiting otherwise you'll brush off the enamel).

As for eating... well, try to have small bites of certain things now and then. A piece of apple... a slice of chicken breast... apple sauce... quark? It was also important that you keep drinking! Some found it helpful to eat a dry cracker before getting up... but that didn't help me because I still had to vomit, and eating pieces of cracker really hurt. But maybe it'll help you! It's a bit of trial and error, I'm afraid

Oh, I heard great things about ginger root/ginger tea... I didn't try it myself because things started improving for me around then. But many women were enthusiastic about it

You can get Emesafene through your GP. It's said to help many women a lot. Unfortunately, it didn't help me, but I think I'm an exception. It's absolutely not harmful to take, so just ask for it quickly!

Strength!
(and at some point, the vomiting gets better :angel

I know that feeling, Lies. Those guilt feelings are heavy. I was also in a meeting and suddenly had to go to the toilet, really unpleasant. Hopefully, it'll get a bit calmer with the nausea soon. Hang in there.