Health
Which vitamins do you take?
Lin<3
Which multivitamins do you take, and from which brand? I’m currently taking Mama Plus with Omega 3 and fish oil from Davitamon.
I’d read that it can also have a positive effect on sperm quality for men, especially by taking vitamin B11 (folic acid) and zinc... Do you guys take anything as well?
I saw that the brand NewCare has special multi-papa tablets for expectant dads. Has anyone had experience with these?
Replies
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Judith #2
I’m taking the Vital Pregnant supplement from Kruidvat, which includes folic acid. I assume that’s fine. -
Lin<3 started this #3
I guess I do too!!
Just ordered Multi Papa for my boyfriend from New Care... So at least I've done everything I can, hehe. -
Miss Butterfly #4
I got extra magnesium on my doctor's advice. I had terrible leg cramps, and effectively:; they're gone now :-) -
Quanda #5
I'm taking Davitamon Complete Mama.
I'm considering switching to Davitamon Mama Omega 3 fish oil. -
Chelsea #6
I was taking Vitaal Zwanger from Kruidvat until a couple of weeks ago. The jar was empty, and I was fine with that. I’ve received all sorts of offers for other supplements in those free baby boxes, including for postpartum, but basically, if you eat a varied diet, you don’t need them—it’s all a waste of money. Plus, I’m not really into taking pills. -
Chelsea #7
Oh sorry, I didn't read that properly. -
Lin<3 started this #8
No problem, all tips are welcome!!
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MyBabyAndMe #9
My husband and I have been taking Fertility (wo)man by Omarin. It's a blend of DHA (fish oil), folic acid, astaxanthin, maca, etc.
https://www.nutriphyt.nl/nl/producten/fertility-woman/#Samenstelling
It's just really expensive though! :96eur for women and 82eur for men, and that's only for 2 months
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