Forum Babbles

mom's food

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Mies
How much do you eat and what kind of food, to make sure you get enough breast milk?

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  1. madelene #2

    I didn't eat spicy things myself, of course, and no cabbage.
    Drink lots and lots of water because that increases your breast milk supply; otherwise, it goes down quickly.
    And pure kiwi juice.
    Also very healthy and gets into the milk, so it goes to your baby too.
    Definitely no coffee.
    So especially water is important for milk production, along with spinach and brown bread.
    That's how I did it.
    Greetings, Madelene

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