Nice chat
Anyone got an excuse for not doing ab exercises during workouts???
Tamara
Hi ladies,
I'm 5.5 weeks pregnant and want to go back to sports (group class) tonight. We always do abs exercises for a quarter of an hour halfway through, but since I don't want to take any risks, I'm not going to join in.
Does anyone know a good excuse I can use? I don't want to tell anyone yet that I'm pregnant, because my family doesn't know either.
xx
I'm 5.5 weeks pregnant and want to go back to sports (group class) tonight. We always do abs exercises for a quarter of an hour halfway through, but since I don't want to take any risks, I'm not going to join in.
Does anyone know a good excuse I can use? I don't want to tell anyone yet that I'm pregnant, because my family doesn't know either.
xx
Replies
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Mommy-Of-Nyana #2
Hi Tamara,
Now I’m doing postnatal physio and they also do abdominal exercises there
And this even with a big belly... I have to train my side and straight abdominal muscles. So it can’t possibly do any harm to do them. Of course, 15 minutes does seem quite long, doesn’t it? So I’d just say somewhere halfway that you should go pee or something..
But the abdominal exercises can’t possibly do any harm and will also help you after childbirth to get your abs back in shape faster than before your pregnancy
Good luck and don’t rush into exercising, okay? Take everything at your own pace.
Lots of love
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