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pregnancy reflexology

2 replies

Anne
Hi there,

Since I've been feeling quite stressed during my pregnancy and I realize that's not so great for my baby, I'm looking for something to help me relax. I came across a website about pregnancy reflexology, and someone who offers it nearby. Does anyone have experience with this? Does it work?

Best, Anne

Replies

  1. Anne started this #2

    Indeed, Nanada, addressing the cause would be better, but you don't always have control over the weird twists in your brain that make you worry about your unborn baby (health, etc.). Since I'm not such a young mom anymore (39), there's a bit more stress than when I was pregnant with my first (I was 25 then).

  2. Lexie #3

    Definitely worth trying. I personally benefited a lot from prenatal yoga and especially prenatal massage! Aromatherapy can also be an option, but then you really need to find a good therapist who takes your pregnancy into account.

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